In today’s day and age, it’s easy to feel like you are being tugged at a dozen different directions. Thanks to social media, life is not only about maintaining strong relationships while balancing function. We are also now expected to stay informed about the latest information, as well as to update and assess social media regularly so as to stay”in the loop”.
As black girls, it feels like there is always a reason for outrage, especially because our image is attacked in the media, making us feel that we have to be about the defense at all times. This can be harmful and detrimental to our own mental health and physical health, and it is vital that people do not start to fail ourselves as an outcome. Below are a few strategies to remind you to stop yourself from burning and feeling overwhelmed.
1. Bear in mind, It’s Not Your Job To Save The Planet
There is a range of phrases that I could use to describe the state of the planet now, especially the planet as it has been proven to treat black ladies. There is often so much chaos going on and it can be easy to fall into the trap of attempting to take on the weight of”fixing” everything. If you have gotten into the habit of speaking out about injustice on social media or concerned yourself into some type of activism, it is important to not forget to take breaks frequently and recharge. It will help to try and make peace with all the chaotic state of the world and accept it.
This does not mean that you have to be okay with this, however, you also should acknowledge that you can just do your part (as long as it does not interfere with your health and happiness) and that it is not your obligation to save and heal everyone and everything. When you’re not into activism and your goal is to balance motherhood, social lifestyle, and a career, it is still possible to give a lot of yourself and neglect to invest on your own. You have to make sure that you’re not always playing the use of this nurturer, however, that you also allow other people to nurture and provide back to you.
2. Not Accept On More Than You Can Handgrip
The best way to reduce burnout as a black woman would be to learn the power of this word no. Say no to matters that will not easily fit into your program or enhance the state of your life as it is. In case the idea of something makes you hyperventilate, do not be afraid to put it off for another time when you have more disposable time or perhaps simply say no…for good. There is so much to do and so little time, therefore make sure that you’re spending your time on matters that really matter and will impact your own life.
Delegate Your Responsibilities
Delegating your responsibilities does not mean that you have to pull out your wallet and employ an assistant. Other ways of lightening your load comprise obtaining a puppy walker or employing a neighbor or cousin to clean your home as you spend time together with your buddies or practicing a hobby that makes you feel great. If someone else can perform the task, do not be afraid to let go and hand it on to someone else. That way, you will have more time to do what exactly you are really passionate about. Opting to concentrate on things you are passionate about means that you are not stuck churning out many (mediocre) projects half-heartedly, but instead allows you time and power to create fantastic projects that you can be pleased with.
I took up yoga and I can finally say: it is well worth the hype. Yoga is a fantastic way to destress and relax the brain, as well as get in a small exercise (depending on what kind you decide to practice). If you are new to yoga, combine a Hatha class or one that is specifically intended for novices and feel your anxiety start to melt away.
If you are not into yoga, there are a range of ways to practice mindfulness and meditation, such as downloading a meditation app like Headspace online. Simply taking up walking or running can help improve your mood and concentration.
4. Start To Maintain A Bullet Journal
Any sort of journal is going to do the trick, however, bullet journaling, in particular, will keep you organized and stress-free. While regular journaling is a fantastic way to express your emotions and get out some emotions you may be bottling in, bullet journaling is a way to get those creative juices flowing.
By calligraphy to drawing to creating weekly, monthly and daily spreads, you will have your own life organized and create a safe space for yourself to port and create art on a daily basis. The trick to journaling would be to learn to not judge yourself and also to prevent yourself by multiplying the quality of your pages. Bear in mind, nobody has to realize your journal. It is your safe space for you and you just.
5. Make More Time For Friends
Life is all about relationships and links, and if you do not make sufficient time with this important priority, then you’re going to be left feeling burnt out and unfulfilled. You can have all the money on earth and the career, but if you do not have anyone to share it can get quite lonely. Fast.
In case you haven’t assembled an awesome squad of friends there are loads of ways to satisfy men and women. From connecting a new class to downloading apps such as making buddies like Hey! Vina and Bumble BFF, you are going to enhance your chances of making new besties and expand your social circle.
6. Cultivate Your Personal Dreams/Goals
Whether you’d like to travel to Bali, research abroad in London, or start your own hair care industry, having some non-political goals and dreams will help keep you afloat during these days. It is going to provide you with a feeling of function and remind you of what you are doing and why.
Sometimes focusing on the things you want from life will keep you on track and allow you to measure progress, as well as supply you with the motivation to concentrate on the important things in life.